Summer in Malta is typically hot, reaching a daily average of around 35 degrees. To ensure you enjoy every moment of your holiday in Malta, it is important to take some precautions. Here are some practical tips to help you look after yourself during your stay.
Stay Hydrated
One of the most crucial things to remember is to keep yourself hydrated. The heat can cause you to lose fluids quickly, so drink plenty of water throughout the day. Always carry a bottle of water with you, especially when you’re out exploring. Avoid excessive consumption of alcohol and caffeinated beverages as they can contribute to dehydration.
Protect Your Skin
The sun in hot countries can be intense, leading to sunburn or more severe skin damage. Apply a high-SPF sunscreen generously at least 30 minutes before sun exposure and reapply every two hours, or more frequently if swimming or sweating. Wearing a wide-brimmed hat and sunglasses can also protect your face and eyes from harmful UV rays.
Dress Appropriately
Opt for light, loose-fitting clothing made of natural fibers such as cotton or linen. These materials allow your skin to breathe and help keep your body cool. Avoid dark colours as they absorb more heat. Additionally, wearing light-coloured, long-sleeved shirts and long trousers can protect your skin from direct sun exposure.
Adjust Your Schedule
Plan your activities to avoid the peak sun hours, typically between 11am and 3pm, when the sun’s rays are the strongest. Use this time to relax indoors or by the pool under an umbrella, perhaps enjoying the cool comfort of your hotel room, reading a book, or indulging in a leisurely lunch. Explore outdoor attractions early in the morning or later in the afternoon when temperatures are cooler.
Eat Light and Fresh
Heavy meals can make you feel sluggish in the heat. Opt for light, fresh meals with plenty of fruits and vegetables. These not only help in keeping your energy levels up but also provide essential vitamins and minerals. Fresh salads, fruits, and lean proteins are excellent choices. Our in-house café has plenty to offer.
Know the Signs of Heat-Related Illnesses
Be aware of the symptoms of heat exhaustion and heat stroke. Symptoms like dizziness, nausea, headache, and excessive sweating should not be ignored. If you experience any of these, find a cool place to rest, hydrate, and seek medical attention if necessary.
By following these simple tips, you can ensure a safe and enjoyable holiday at Gillieru Harbour Hotel. Embrace the beautiful weather and stunning surroundings while taking care of your health and well-being.
